NYC Vegetarian Food Festival

As soon as I heard about the NYC Vegetarian Food Festival, I knew I had to check it out. This year’s festival was a two-day event (March 3rd & 4th) featuring food and drink from green-minded food vendors, restaurants, and health and wellness companies, as well as live talks and cooking demos. The way to someone’s social conscience is often through their stomach, and One Green Planet, a media platform dedicated to championing a “humane, healthy and green lifestyle,” definitely served up plenty of food for thought!

On Saturday morning, I braved long lines and threatening skies outside the Metropolitan Pavilion. Over 75 national and local vendors came to share samples, including big names like VitaMixPeanut Butter & Co., and Honest Tea. There was something for everyone– vegetarians, semi-vegetarians (or flexitarians, if you prefer), vegans, and omnivores were all welcomed and encouraged to learn more about healthy living and sustainable cuisine.

My first stop was the Coconut Bliss table, where Luna and Larry were serving up non-dairy frozen desserts. The founders love coconut milk for its health benefits and source fair-trade and sustainable ingredients.

I’m not typically a huge coconut fan, but the coconut milk gave a rich, creamy texture to the iced treat without an overpowering coconut taste. It was a delicious way to start the festival, and their mint chocolate chip (my favorite ice cream flavor) certainly gives dairy-based frozen desserts some tough competition.

Next I wandered over to Rescue Chocolate, a company whose sweet products are backed up by a serious message: 100% of the net profits from each chocolate sale are donated to animal rescue organizations across the country. Each flavor highlights an aspect of pet overpopulation, like Pick Me! Pepper, which encourages prospective pet adopters to find pets at shelters rather than breeders.

Continuing the chocolate & mint theme, I sampled the Foster-iffic Peppermint, a rich dark chocolate bar with crunchy cacao nibs and a refreshing hit of peppermint.

Of course, vegan food isn’t all about sweets and treats! There were many savory options, and one of my favorites was the Raw Hot Sauce at Bao Food & Drink.

As a mango fiend, I considered it my duty to do a shot of the mango sauce. Tangy and spicy-sweet, I could see it going well as an accompaniment to Indian food, or as a glaze on BBQ’d veggies in the summer.

After fortifying myself with some samples, I was ready to hear what some of the speakers had to say. Given my own dedication to an active lifestyle, I was eager to hear from Matt Frazier, the No-Meat Athlete. One of my favorite takeaways from his talk was that a plant-based diet shouldn’t be held up as healthier than one that does include meat, eggs, and dairy. Going full vegetarian or vegan is challenging, and given constraints of time, money, and location it’s certainly not for everyone. There are also plenty of people who simply enjoy a steak, burger, milkshake, or dish of Eggs Benedict for brunch, and it’s alienating and counter-productive to lecture about healthy choices from a standpoint of absolutism.

Matt also recaps and expands upon at the Festival on his blog. If you’re thinking about cutting down on the meat in your diet (or adding more vegetables), it’s a great resource.

After Matt’s talk, I realized I had neglected an entire aisle. As I wandered past cookbooks displays and heaps of sandwiches, rolls, wraps, and veggie burgers, a table piled high with brightly-colored paper caught my eye. The vendor smiled and handed me a piece of elephant dung paper (no, really!). Human encroachment on elephant habitats in Sri Lanka often results in the deaths of many elephants. Mr. Ellie Pooh encourages villagers to instead make use of the dung (which I would think is a nearly inexhaustible resource) to create paper products and gifts. In addition to preserving the wild elephant population, this encourages economic growth in rural areas and reduces dependence on clear-cutting to make paper.

A little closer to home is Clean Plates, a guide to healthy eating in Manhattan, Brooklyn, and LA. They share restaurant reviews, healthy eating tips, recipes, and more on their site. I’m already a big fan of their recipe makeovers, and plan to make the vegan spiced black-eyed peas this weekend.

I found I had room for dessert after all, so my last stop was Sweet & Sara‘s table for a vegan marshmallow. I avoid marshmallows due to the gelatin, and it’s been tricky to find a satisfying substitute. I’m happy to say that the soft, tender goodies were even more satisfying than the “real” thing. I tried a vanilla marshmallow s’more, and picked up a box of the strawberry marshmallows and some spring-shaped almost-too-cute-to-eat treats for a friend’s birthday:

I find that large food festivals can almost be too overwhelming to navigate. If you got there later in the afternoon, the line to get in was certainly daunting. NYCVFF was definitely well-attended, but samples were plentiful and my fellow seitan worshipers were all on their best behavior. One of my favorite aspects of the festival was the real-time photo blogging. I saw and tasted quite a bit, but there was still no way to seek out every last vendor, speaker, or sample. You can view the photo gallery here. I’m already looking forward to next year’s festival!

ETA: read One Green Planet co-founder Nil Zacharias’s take on the market for vegan food over on HuffPost Food, plus some bonus recipes from the NYCVFF!

Crisp for a Blueberry Girl

One of my favorite authors, Neil Gaiman, has written many stories– weird and whimsical, frightening, fantastical, and magical. I especially love the poem he wrote for the birth of Tori Amos’s daughter, Natasha, which was made into a book illustrated by Charles Vess.

Ladies of light and Ladies of darkness and Ladies of never-you-mind,

This is a prayer for a Blueberry girl.

First, may you ladies be kind.

It’s a beautiful poem, full of love and well wishes for a little girl and the woman she will become. It’s also a great gift for an expectant mom– I am not one, but I currently know a few!

When one of my close friends recently had a birthday, I started to think of what I could make for the occasion. Something told me that I should choose a dessert a little different than my usual “death by chocolate” approach. My friend is artistic and expressive, and I thought of the blueberry girl from Gaiman’s poem. And then it hit me like a bolt from the blue: a blueberry crisp.

Crisps, crumbles, slumps, grunts, bucklers, and cobblers (and probably several more that I’ve omitted) are all in the family of baked fruit desserts with some sort of topping. Maybe it’s biscuit dough, or oat-based, or (my favorite) large crumbs of buttery goodness. They’re simple and fairly quick to prepare, and you can use fresh, frozen, or even slightly past-prime fruit. I used a mixture of fresh blueberries and the last of the wild berries I had picked last summer and frozen for just such a day, stirred together with a little Meyer lemon juice and zest. The sweet tartness of the lemon complemented the juicy berries perfectly, and the topping-to-berry ratio was just right for a dessert that was satisfying without feeling too heavy.

Blueberry and Meyer lemon crisp

After the comforting taste, one of the nicest things about a crisp is that you can assemble the fruit directly in the baking dish. Mix the topping separately, cover the berries well, slide the whole thing into the oven, and in about half an hour you’re rewarded with the most mouthwatering aroma. It’ll perfume your home for at least a day after baking.

Fruit filling:

4 cups fresh or frozen blueberries
Juice and zest of one Meyer lemon

Topping: (Adapted from Nigella Lawson)

1 cup flour
1 teaspoon baking powder
6 Tb brown sugar or raw sugar
1 stick unsalted butter, melted, or the equivalent raw food-quality coconut oil

Preheat your oven to 375°F. Grease a shallow 1 1/2-quart baking dish. Rinse the blueberries, if using fresh, and pat dry. Spread the berries evenly over the bottom of the baking dish and combine with the lemon juice and zest.

In a separate bowl, mix together the flour, baking powder, and sugar. Pour the melted butter or coconut oil over the mixture, then blend with a fork or pastry blender until large clumps form. Bake until the crisp is golden and the berries are bubbling up from under the topping, about 30 minutes. Transfer to a wire rack to cool slightly– it’s best served warm!
Listen to Neil Gaiman read Blueberry Girl as you enjoy a piece!
JWsMadeWLuvMondays

C-CAP benefit

As a home cook and baker, I am always in awe of the stunning presentation and creative ideas that professional chefs bring to the table. The only thing better than beautiful, delicious food is when that food is served and enjoyed for a good cause. And that’s what the Careers through Culinary Arts (C-CAP) annual benefit is all about.

C-CAP is dedicated to helping under-served youth develop careers in the culinary and restaurant industries. The program was started by culinary educator Richard Grausman over 20 years ago, and has raised over $30 million in scholarships for students across the country.

The 2012 benefit honored Michael McCarty of Michael’s NY and Michael’s Santa Monica. Chef McCarty was instrumental in pioneering local, seasonal farm-to-table cuisine in California, and his contributions to the culinary world are impressive and far-reaching.

Bette Midler and Martin von Haselberg were in attendance as honorary chairs of this event. As a personal friend of the honoree, Ms. Midler brought a warm personal touch to her address but wasn’t afraid to take the guests at the Shun Lee table to task for clamoring for Peking Duck during the speeches.

Over 800 guests made the trip to Chelsea Piers to enjoy the signature dishes of 38 of New York’s top chefs. (View the full list over on the C-CAP blog.)

Kerry Alexander, Jessica Scholl, Deborah Grausman, Jamie Davis at the 2012 C-CAP Benefit

Sampling the offerings of nearly 40 chefs is an ambitious task. As I don’t eat meat other than fish, some of the decisions were made for me. However, every omnivore around me had no hesitation about going back for seconds and even thirds of the meatier options.

To name just a few of the dishes I tried:

Asiate‘s quinoa crusted sea scallop, onion marmalade and grapefruit butter sauce; decadent without being heavy

Park Avenue Winter‘s black truffle croquettes, which looked like chocolate doughnut holes but tasted like pure, earthy truffle

Barbuto‘s crudi salad with shaved Brussels sprouts, baby carrots, radishes and pecorino cheese was a light dish with a lot of crunch– great in between a couple of the richer offerings. Chef Jonathan Waxman trained under Michael McCarty at the start of his career.

Extra Virgin‘s tuna tartar cones with avocado mousse and pomegranate was both tasty and portable, making it the perfect cocktail party food.

On the sweeter side, Daniel’s pistachio dacquoise with fresh raspberries and vanilla cream was almost too pretty to eat. Almost.

The team from The Modern offered a variety of petit fours, lollipops, and chocolates, but they won me over with their irresistable chocolate-passion fruit macarons. A complete stranger and I glanced at each other and nodded in silent, mouth-full-of-macaron ecstasy.

A couple of dishes went beyond delicious with their commitment to delivering sustainable and ocean/earth-friendly treats.

Oceana had prepared wild Alaskan king salmon a la plancha with Meyer lemon jam and a radish salad. The Ocean Institute notes that wild king salmon from Alaska is ranked by the Marine Stewardship Council as a best environmental choice; the species is relatively abundant, and catching methods cause minimal habitat damage. The salmon was a bright orange hue, and the tangy lemon jam contrasted nicely with the rich fish.

C-CAP alum Mehdi Chellaoui, founder of Dörk Chocolate, was serving an assortment of chocolate truffles– my favorite was infused with cardamom. Dörk Chocolate makes hand-crafted chocolates in small batches, using “native heirloom cacao exclusively from sustainable family owned farms throughout South America.”

The benefit raised over $900,000, the highest in C-CAP history. All proceeds will go to support the program’s many services and training opportunities, from career counseling to culinary school scholarships.

Check out more about the event over on the C-CAP blog, get the Zagat take on the night, or discover 2010 honoree Marcus Samuelsson‘s favorite dishes of the night.

To learn more about C-CAP and make a donation, you can visit their website.

All photos by Kerry Alexander.

At the crossroads of food and health

Happy Friday! This has been a really exciting week for me. Last night, I had the privilege of attending an event hosted by C-CAP (Careers Through Culinary Arts Program). It’s an amazing organization that helps underserved students prepare for a career in the culinary industry. Some of today’s top chefs got their start through C-CAP, and the annual benefit is a showcase of talent and a chance to support the program. I’ll be posting a full review next week!

After last night, I rested up and did some finger stretches for today’s treat: it’s Social Media Week in NYC and around the world, and I attended/attempted to liveblog (@toughcookienyc) a keynote talk on the new food role models (Chefs, bloggers, cookbook authors) and a debate on what makes a food trend (who’s kale’s PR rep?). The panels were fun and informative, and I got to meet a really friendly group of bloggers, chefs, and fellow food-lovers. We all agreed it was tough talking about food without having some snacks to carry us through the lunchtime stomach-rumbles!

One aspect of the two events that I loved: it really brought home how food brings everyone to the table. And I think it shows that the sustainable/eco-friendly movement is much more lasting than a fad or a trend. Blue Hill and Oceana represented the local/seasonal and sustainable seafood aspects of cooking last night at C-CAP. Today, Bun Lai from Miya’s Sushi in New Haven, CT talked about growing his own seaweed and using invasive species rather than fish from faraway waters. Robyn O’Brien spoke on how her children’s allergies opened her eyes to how food and health are inextricably linked.

I’m going to be exploring both events (and the interrelation between food and wellness) much more in subsequent posts. I’m also planning a visit to Miya’s with my mom– Chef Lai was thrilled to hear she’s a naturalist with an interest in invasive species, so we’re going to take a road trip for some sustainable sushi ASAP!

Concentrating on how food can improve and enhance your life is probably the biggest, best This is Why You’re Fit I can imagine. We’ll just have to see how to keep raising the bar!

What are some of your favorite foods for health, or wellness practices in your daily routine?

The other red meat

Welcome back!

The women in my family suffer from a terrible curse. We don’t sprout fangs and fur at the full moon, but a little extra hair might be preferable to this burden:

We have timing issues with special meals. “First world problems,” you might scoff, and you’d be right. But when you’re planning a fancy dinner, timing is almost as important as taste! The night my mom first cooked for my dad and his family, the rice took so long to cook that they went out for a walk in between courses. In my case, the special dessert I had been planning refused to set, and so it’s been sulking in the fridge all day today. Luckily, I had just read a recipe for a One Bowl Chocolate Pudding Cake, which took minutes to mix and only half an hour to bake, so the evening ended on a sweet note after all.

Dessert issues aside, last night I was given a wonderful gift– better than sushi, more precious to me than rare jewels or a set of really good chef’s knives. My husband elect said just one simple sentence: “that was the best steak I’ve ever eaten.” And he meant it, too. But before you protest that I just preached about making healthier choices, let me note that I didn’t just cook steak.

I cooked bison!

Bison... it's what's for dinner!

Although I don’t eat meat (other than fish), I’m very interested in new and exotic food sources. There’s a restaurant in our neighborhood that serves elk, bison, and ostrich, and choosing these lean proteins (less fat and cholesterol) can be one way to have your meat and eat it, too.

I bought this filet from the friendly folks at Elk Trails Bison Farm, who sell at the Union Square Greenmarket. They certainly know their bison, and with good reason– they’ve been raising herds in Susquenhanna County, PA since 1985. The gentleman behind the counter confirmed that their Bison is free-range and grass-fed, and they use no antibiotics; he also gave me some cooking tips, which I followed to the letter.

With the turf taken care of, I turned to thinking of surf. Lobster is the obvious special occasion equivalent, but it’s not actually my favorite. I’m much more of a scallop fan– they’re perfect little bite-sized morsels of protein, not to mention quick and simple to cook. And when you’re planning a special meal for a weeknight, there’s no shame in keeping it simple.

Since our entrees were so simple, I kept the side dishes pretty low key, too: sauteed spinach with lots of garlic (it’s okay as long as both parties have garlic breath) and roasted [baby] carrots. I had completely forgotten to pick up carrots this week, so I resorted to using the baby carrots I usually bring to work to eat with some hummus! Shameful, I know. Luckily, the bison was so good that my baby carrot faux pas went unnoticed.

The neat thing about bison is how quickly it defrosts. The packet of steaks I bought were frozen, so I asked how I would go about bringing one out of deep freeze. “An hour before you want to cook it, place the steak in two layers of plastic bags,” I was told, “then put that in a bowl of cool water and it’ll soften right up.” It worked!

One note when cooking bison: because the fat content is so low, you need to be careful not to let the meat dry out/get tough. It’s actually better to cook the steak slowly over low heat (or “low and slow,” as they say in the biz) rather than sear fast in a really hot pan.

Bison Filet Mignon

1 bison steak, roughly 8 oz.
Olive oil
Salt and pepper

Rinse the steak under cool water, then pat dry. Rub with some olive oil, then sprinkle with salt and pepper. Heat a skillet over low heat, melt some butter into the pan, and add the steak. Cook on one side for 8 minutes, until a nice crust forms. Flip and cook an additional 8 minutes. Remove from heat and place steak on a plate; cover with foil and let rest 5-10 minutes. Add the juices back to the pan and reduce over low heat, then drizzle the sauce over the steak for added juiciness. You can flavor this liquid with wine or broth, or use it to cook mushrooms, onions, garlic, or anything that comes to mind. I kept it fairly plain to focus on the flavor of the meat.

Seared sea scallops

1/2 lb. sea scallops
Olive oil and butter
Salt and pepper

Rinse the scallops in cool water and pat dry. Heat a pan over medium heat and add the oil and a dab of butter; once the oil spatters when a few drops of water are flicked in, add the scallops. Grate some pepper and salt over the scallops, then resist the temptation to move them around in the pan. They need to develop a nicely caramelized seared top! Scallops vary in size, so cooking time may not be uniform. Cook for 2 minutes, then gently peek under the edge of the scallops to see if they need to be flipped. If the scallop’s underside is nicely browned, it’s time to turn it over. Flip, cook for another minute, then serve immediately. They should still be slightly translucent in the middle.

Cider-glazed carrots

6 carrots, peeled and cut into rounds (or one bag of baby carrots)
1 Tb. olive oil
1/4 c. apple cider
1/2 tsp. cinnamon
pinch of ground cloves

Preheat oven to 350. Toss the carrots with the olive oil, cider, and spices. Spread in a single layer and bake for 15-20 minutes, turning carrots over halfway through for even cooking. Carrots should be fork-tender.

I’d love to go out on a high note with the elaborate dessert I made up, but it’s currently being a prima donna. I’ll try to update later, or maybe give it its own post tomorrow. In the meantime, I’d love to hear what you ate and/or cooked for your Valentine’s dinner!

My Healthy Valentine

Greetings, lovebirds! The most (or least, depending on your cynicism) romantic day of the year has everything: hearts, candy, chocolate, flowers, and chubby flying babies with projectile weapons.

V-Day doesn’t have much meaning for me, although I do enjoy any excuse to cook a special meal (stay tuned for that post tomorrow!). But I started thinking about how February 14 could be repurposed as a celebration of fitness instead of a day of sugar and dating pressure.

One of my biggest inspirations for being healthy is my father. We’re a lot alike, actually– both stubborn, both happier when we’re exercising regularly. Dad kayaks every day, and goes for long walks when boating conditions keep him off the river. But he also has a genetic tendency toward elevated cholesterol and high blood pressure, which motivates him to stay active and make good dietary choices. The few times he’s had health issues, doctors have told him that his level of fitness probably prevented more serious complications. I can’t think of a better reason to start thinking about your long-term health than that.

So my proposal for today is simple: don’t just tell someone you care about them. Show them! Take care of yourself, so you’ll be around and in good health for a long time. Instead of candy hearts, use this day as a reminder to think about your own cardiac system. Are you getting enough exercise? Choosing good fuel for your body?

February is Heart Health month, and there are some great tips for good practices (and recipes!) at Women’s Health Magazine and epicurious. In the spirit of love and friendship, help someone you know take better care of themselves, too:

1. If working out feels like a chore, partner up and have some fun. Try a game of tennis, or just go for a long walk in the park.
2. Instead of going out to eat, swap recipes and cook healthy meals together.
3. Give the gift of health! Instead of sweet nothings and empty calories, take your main squeeze salsa dancing. Or rock-climbing! Or if the fastest way to your spouse’s heart is through their stomach, surprise them with something delicious yet healthful, like a set of exotic spices.

By this point in our relationship, my Husband Elect knows I don’t need flowers to feel adored, and I’m definitely not the “I love you BEARY much” stuffed animal type. He finds ways to express his love that fit both of our personalities, and that makes the gestures that much more thoughtful. This week I’m going in a million different directions: setting up wedding plans, taking a writing class, leaping tall buildings in a single bound. You know, the usual. One thing I haven’t been able to do is plan our meals for the week!

I was on my way out the door, resigned to buying lunch today, when my guy handed me a plain white takeout bag. “Keep this cold,” he said. “And enjoy!”

I didn’t peek all morning, although the suspense made it hard to concentrate on my work. When lunchtime finally rolled around, I opened the plain white bag to find an equally plain black box.

When I lifted the lid, the contents were even more exciting than a fancy chocolate assortment:

On the 14th of February, my true love gave to me....

Not everyone would think to say it with sushi, but it was the perfect quick and filling lunch for a hectic day!

Check back tomorrow, when I share how I returned the favor.

Healthy anniversary brunch

In February 2005, the future Mr. ToughCookieNYC and I graduated from circling each other in a shy, awkward mating dance (choreographed for nerds, by nerds) and took our first tentative steps as a couple. Seven years later, I’d say we’ve hit the tango stage of our relationship– both figuratively and literally. What better way to celebrate our love than a brunch that’s both health-conscious and flavorful?

Say it with pancakes!

I think the brunch was a success, as my Husband Elect started attacking his food before I could snap a picture of the plate. So you don’t get to see the perfectly crispy turkey bacon I made. Also not pictured: fresh-squeezed orange juice. I may or may not have squeezed the oranges with my bare hands, as I imagine She-Hulk might.

I tried to come up with traditional brunch classics (scrambled eggs, pancakes, bacon, juice, coffee) and reinvent them in a way that felt indulgent without actually being unhealthy. The pancakes were light and fluffy, but I used egg whites, skim milk, and applesauce, instead of whole milk and butter. The scrambled eggs had 2 whole eggs and a generous helping of egg whites. My iced mocha? Made with skim milk, cocoa powder, and a scoop of unsweetened protein powder. And the salad and mixed berries provide fiber and vitamins.

Scrambled eggs

2 whole eggs
1/2 c. egg whites
2 Tb skim milk
salt and freshly ground pepper, to taste

Crack the eggs into a bowl; beat with a fork to blend yolks and whites. Add egg whites and skim milk, and beat with fork until blended. Add salt and pepper. Place a skillet over medium heat; melt a little butter (or use cooking spray, if preferred) into the pan. Pour in the eggs. As the eggs begin to set, gently pull the mixture across the pan with the fork, forming large curds (or clumps). Work from all angles of the pan, gently moving the eggs around as they cook. No need to stir constantly– just pull and rest, pull and rest. When eggs are cooked to desired consistency, serve immediately, grating a little extra fresh pepper over the top to taste.

Chocolate-chip pancakes

3/4 c. all-purpose flour
1/2 tsp. baking soda

3 Tb. honey
1/3 c. egg whites
1 c. skim milk
4 Tb. applesauce
1/2 tsp. pure vanilla extract
sprinkle of cinnamon powder

Chocolate chips, blueberries, etc. for topping

Combine flour and baking soda in a large bowl; mix with fork. In a separate bowl, mix the wet ingredients. Add the wet ingredients to the dry ingredients, folding batter with a spoon. Be careful not to overmix. In a large pan, melt a little butter (or cooking spray) over medium heat. Pour batter in spoonfuls, leaving room between pancakes. When small bubbles start to appear, add chocolate chips, berries, etc. to batter. When bubbles cover most of the pancake’s top surface, flip with non-stick spatula and let cook an extra 1-2 minutes on the other side. Serve immediately, with fruit compote or pure maple syrup.

One pie to rule them all

All stressing aside, I really do love the holiday season. I’ve heard people say that you’re either a baker or a cook; I like to think that I’m both, but I certainly enjoy making baked goods for parties or as presents.

As I’m a vegetarian, Thanksgiving is not really about turkey for me. Instead, I fill my plate with a variety of delicious and healthy family specialties: wild rice with mushrooms, green beans, fresh cranberry salsa, and baked sweet potatoes.

My one and only culinary responsibility is The Pie, and I take that very seriously. I have been making a version of this pie (it evolves slightly from year to year) ever since I was 12 and starting to become more comfortable in the kitchen. I asked my mother if I could make something by myself that year; she gave me a copy of the Bon Appetit Thanksgiving issue and told me to call her if I needed any help. The recipe I found was the “Colonial Times Apple-Cranberry Pie With Cornmeal Crust,” a celebration of mingled New World (corn, cranberry) and Old World (apple) ingredients. I liked the idea of cranberries and apples, but wasn’t so keen on cornmeal, so I substituted an all-butter crust recipe from one of my mom’s hand-written index cards and used apple cider instead of cold water. The experiment was a success: at the end of the night, as I was carrying the empty pie plate out the door, my aunt said, “You’ll make that again next year, right?”

Here’s the latest model:

At some point, I want to go back and find pictures of each year’s pie and post a comparison series. I started out with a full top crust. A few years ago, I started using leaf-shaped cookie cutters to cut out the dough and scattering those pieces decoratively over the top. I like how the slices of apple, currants, and bits of cranberry peek through the crust.

Here’s what I’ve learned over the years:

Butter is better

There are several schools of thought as far as pie crusts go. There’s the shortening school, the shortening + butter school, and the lard school. I tried shortening, but it has about as much flavor as paste. Maybe less. Lard is out for a number of reasons. And that leaves us with butter, which is never just a consolation prize. There’s a reason so many chefs cook with butter. It’s full of flavor and makes a tender, flaky crust just as easily as shortening.

Don’t overdo it

As in, don’t overwork your dough. The more you mix and blend, the less likely it is to stand up to your filling. Less work = more successful crust.

Variety is the spice of life

When I make this pie, it never turns out the same way twice. Different apples, slightly different mixture of seasonings, a new ratio of dry to wet ingredients in the pie dough. It doesn’t need to be identical each time: just delicious.

Cranberry-Apple Pie

Adapted from Bon Appetit

Crust adapted from Smitten Kitchen

Crust

2 1/2 c. flour
1 Tb sugar
1 tsp salt
2 sticks unsalted butter, very cold
1 c. apple cider

In a large bowl, combine the flour, sugar, and salt. Cut the butter into small pieces and work into the dry ingredients with a pastry blender. When the butter pieces are the size of small peas, stop blending. Add cider, a few tablespoons at a time, using a rubber spatula or your hands to gather the dough together. Stop after 1/2 cup and stir well; after that, add cider only a tablespoon at a time. Add a little flour if the dough gets overly wet.

Cut the dough in half, wrap each piece in plastic wrap, and refrigerate overnight or at least an hour. The dough can stay wrapped and refrigerated for about a week.

While the dough is chilling, move on to the filling (hey, that rhymes!):

Filling

1 c. fresh cranberries
1 c. plus 2 tablespoons sugar
3 lbs. assorted apples (I like to use as many varieties as possible: this year’s pie had Mutsu, Empire, Rome, Gala, Fuji, Winesap, Braeburn, and Jonagold)
1/2 c. dried currants
liqueur (cranberry or a good bourbon)
5 Tb all-purpose flour
optional: zest of one orange; fresh ginger juice

In the oven, position rack in the lowest third; preheat to 375°F. Place the currants in a small bowl and add just enough liqueur to cover. Chop cranberries with sugar, using a mezzaluna or food processor. Peel and core the apples, and cut into 1/2-inch thick slices. Combine apples, cranberry/sugar mixture, currants, and flour. (If using, zest orange into bowl; peel an inch-long piece of ginger root and press through a clean garlic press to get the juice.) Toss well.

Roll out 1 of the pieces of dough between waxed paper or plastic wrap to 13-inch round. Gently peel off paper or wrap; fold edges in carefully to transfer into 9 1/2″deep-dish pie dish. I’ve found this is the easiest way to transfer the bottom crust into the pie dish in one piece.

Unfold the dough; roll excess in to form a double-thick edge. Crimp edge. Roll out the remaining dough disk on a lightly floured surface to 1/8″ thick. Using a cookie cutter, cut out leaves, apples, or any other shapes you might like. If using leaves,  mark veins with a sharp knife. Add filling to pie dish. Arrange leaves around the edges and top of pie, overlapping in places. Do not cover completely: leave gaps. Brush leaf cutouts and crimped edge with cider.

Place the pie on a baking sheet. Bake for 45 minutes, then cover with foil and continue baking for about 35 minutes more, until juices bubble thickly and crust is golden-brown. Transfer pie to rack and cool for 1 hour. Serve warm or at room temperature.

Bon appetit! Or as we say around these parts: OM NOM.

Lean, green fighting machine

No, I’m not talking about the Teenage Mutant Ninja Turtles. The heroes on the half-shell probably wouldn’t appreciate today’s recipe, although they might be willing to try it on pizza (with M&M’s, Gruyère, and cashews, perhaps).

What else is green and fights bad guys?

Photo credit lunch.com

Brussels sprouts, of course!

Hey, get back here!

Brussels sprouts may have gotten a bad rap at the dinner table, but prepared properly they’re a delicious nutritional powerhouse. These little green buds belong to the cabbage family, and are high in dietary fiber, vitamin A, vitamin C, and folic acid. They also contain sulforaphane, which is believed to have anticancer properties. It’s important not to cook all the nutrients out of  the sprouts, but overcooking is also responsible for the sulfurous odor and gray, mushy appearance that most people associate with this notorious V-E-G. Luckily, sautéing or roasting yields tender, vividly green orbs that are oddly addictive when caramelized.

Brussels sprouts are best in the cold weather months, so consider including them in your holiday feast. If you can find the sprouts on the stalk at a local farmer’s market, so much the better. The sprouts will be fresher, and roasting them on the stalk makes for a dramatic presentation.

Image credited to tinyfarmblog.com

My parents never inflicted Brussels sprouts on us. There was still something satisfying about convincing my dad (who grew up in the era of boiled vegetables) to try three bites, or what my mom calls a  “no, thank you” portion. Several “no, thank yous” later, he was a Brussels sprouts convert.

Roasted Brussels Sprouts

Based on a recipe from Trader Joe’s

1 stalk Brussels sprouts, rinsed, outer leaves trimmed

2 Tb olive oil

1/4 c. maple syrup

Coarse sea salt

Freshly ground black pepper

Serves: 4-6

Preheat oven to 350. Line a baking sheet or roasting pan with foil. Rinse the sprouts, pat dry, pick off any wilted outer leaves, and trim the end of the stalk if it looks dried out. Place entire stalk in pan.
Combine the oil and maple syrup and brush over the sprouts, coating all sides evenly. Reserve any leftover glaze for basting. Season to taste with salt and pepper. Place in oven and roast for 20-30 minutes, rotating stalk every 5 minutes for even cooking. Baste with extra glaze. The sprouts are done when fork-tender and golden-brown.
If you want to jazz up your sprouts, some additions that pair well include lemon zest, caramelized shallots, toasted nuts, finely-grated Parmesan, and tart fruits such as dried cranberries or pomegranate seeds.

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