NYC Vegetarian Food Festival

As soon as I heard about the NYC Vegetarian Food Festival, I knew I had to check it out. This year’s festival was a two-day event (March 3rd & 4th) featuring food and drink from green-minded food vendors, restaurants, and health and wellness companies, as well as live talks and cooking demos. The way to someone’s social conscience is often through their stomach, and One Green Planet, a media platform dedicated to championing a “humane, healthy and green lifestyle,” definitely served up plenty of food for thought!

On Saturday morning, I braved long lines and threatening skies outside the Metropolitan Pavilion. Over 75 national and local vendors came to share samples, including big names like VitaMixPeanut Butter & Co., and Honest Tea. There was something for everyone– vegetarians, semi-vegetarians (or flexitarians, if you prefer), vegans, and omnivores were all welcomed and encouraged to learn more about healthy living and sustainable cuisine.

My first stop was the Coconut Bliss table, where Luna and Larry were serving up non-dairy frozen desserts. The founders love coconut milk for its health benefits and source fair-trade and sustainable ingredients.

I’m not typically a huge coconut fan, but the coconut milk gave a rich, creamy texture to the iced treat without an overpowering coconut taste. It was a delicious way to start the festival, and their mint chocolate chip (my favorite ice cream flavor) certainly gives dairy-based frozen desserts some tough competition.

Next I wandered over to Rescue Chocolate, a company whose sweet products are backed up by a serious message: 100% of the net profits from each chocolate sale are donated to animal rescue organizations across the country. Each flavor highlights an aspect of pet overpopulation, like Pick Me! Pepper, which encourages prospective pet adopters to find pets at shelters rather than breeders.

Continuing the chocolate & mint theme, I sampled the Foster-iffic Peppermint, a rich dark chocolate bar with crunchy cacao nibs and a refreshing hit of peppermint.

Of course, vegan food isn’t all about sweets and treats! There were many savory options, and one of my favorites was the Raw Hot Sauce at Bao Food & Drink.

As a mango fiend, I considered it my duty to do a shot of the mango sauce. Tangy and spicy-sweet, I could see it going well as an accompaniment to Indian food, or as a glaze on BBQ’d veggies in the summer.

After fortifying myself with some samples, I was ready to hear what some of the speakers had to say. Given my own dedication to an active lifestyle, I was eager to hear from Matt Frazier, the No-Meat Athlete. One of my favorite takeaways from his talk was that a plant-based diet shouldn’t be held up as healthier than one that does include meat, eggs, and dairy. Going full vegetarian or vegan is challenging, and given constraints of time, money, and location it’s certainly not for everyone. There are also plenty of people who simply enjoy a steak, burger, milkshake, or dish of Eggs Benedict for brunch, and it’s alienating and counter-productive to lecture about healthy choices from a standpoint of absolutism.

Matt also recaps and expands upon at the Festival on his blog. If you’re thinking about cutting down on the meat in your diet (or adding more vegetables), it’s a great resource.

After Matt’s talk, I realized I had neglected an entire aisle. As I wandered past cookbooks displays and heaps of sandwiches, rolls, wraps, and veggie burgers, a table piled high with brightly-colored paper caught my eye. The vendor smiled and handed me a piece of elephant dung paper (no, really!). Human encroachment on elephant habitats in Sri Lanka often results in the deaths of many elephants. Mr. Ellie Pooh encourages villagers to instead make use of the dung (which I would think is a nearly inexhaustible resource) to create paper products and gifts. In addition to preserving the wild elephant population, this encourages economic growth in rural areas and reduces dependence on clear-cutting to make paper.

A little closer to home is Clean Plates, a guide to healthy eating in Manhattan, Brooklyn, and LA. They share restaurant reviews, healthy eating tips, recipes, and more on their site. I’m already a big fan of their recipe makeovers, and plan to make the vegan spiced black-eyed peas this weekend.

I found I had room for dessert after all, so my last stop was Sweet & Sara‘s table for a vegan marshmallow. I avoid marshmallows due to the gelatin, and it’s been tricky to find a satisfying substitute. I’m happy to say that the soft, tender goodies were even more satisfying than the “real” thing. I tried a vanilla marshmallow s’more, and picked up a box of the strawberry marshmallows and some spring-shaped almost-too-cute-to-eat treats for a friend’s birthday:

I find that large food festivals can almost be too overwhelming to navigate. If you got there later in the afternoon, the line to get in was certainly daunting. NYCVFF was definitely well-attended, but samples were plentiful and my fellow seitan worshipers were all on their best behavior. One of my favorite aspects of the festival was the real-time photo blogging. I saw and tasted quite a bit, but there was still no way to seek out every last vendor, speaker, or sample. You can view the photo gallery here. I’m already looking forward to next year’s festival!

ETA: read One Green Planet co-founder Nil Zacharias’s take on the market for vegan food over on HuffPost Food, plus some bonus recipes from the NYCVFF!

C-CAP benefit

As a home cook and baker, I am always in awe of the stunning presentation and creative ideas that professional chefs bring to the table. The only thing better than beautiful, delicious food is when that food is served and enjoyed for a good cause. And that’s what the Careers through Culinary Arts (C-CAP) annual benefit is all about.

C-CAP is dedicated to helping under-served youth develop careers in the culinary and restaurant industries. The program was started by culinary educator Richard Grausman over 20 years ago, and has raised over $30 million in scholarships for students across the country.

The 2012 benefit honored Michael McCarty of Michael’s NY and Michael’s Santa Monica. Chef McCarty was instrumental in pioneering local, seasonal farm-to-table cuisine in California, and his contributions to the culinary world are impressive and far-reaching.

Bette Midler and Martin von Haselberg were in attendance as honorary chairs of this event. As a personal friend of the honoree, Ms. Midler brought a warm personal touch to her address but wasn’t afraid to take the guests at the Shun Lee table to task for clamoring for Peking Duck during the speeches.

Over 800 guests made the trip to Chelsea Piers to enjoy the signature dishes of 38 of New York’s top chefs. (View the full list over on the C-CAP blog.)

Kerry Alexander, Jessica Scholl, Deborah Grausman, Jamie Davis at the 2012 C-CAP Benefit

Sampling the offerings of nearly 40 chefs is an ambitious task. As I don’t eat meat other than fish, some of the decisions were made for me. However, every omnivore around me had no hesitation about going back for seconds and even thirds of the meatier options.

To name just a few of the dishes I tried:

Asiate‘s quinoa crusted sea scallop, onion marmalade and grapefruit butter sauce; decadent without being heavy

Park Avenue Winter‘s black truffle croquettes, which looked like chocolate doughnut holes but tasted like pure, earthy truffle

Barbuto‘s crudi salad with shaved Brussels sprouts, baby carrots, radishes and pecorino cheese was a light dish with a lot of crunch– great in between a couple of the richer offerings. Chef Jonathan Waxman trained under Michael McCarty at the start of his career.

Extra Virgin‘s tuna tartar cones with avocado mousse and pomegranate was both tasty and portable, making it the perfect cocktail party food.

On the sweeter side, Daniel’s pistachio dacquoise with fresh raspberries and vanilla cream was almost too pretty to eat. Almost.

The team from The Modern offered a variety of petit fours, lollipops, and chocolates, but they won me over with their irresistable chocolate-passion fruit macarons. A complete stranger and I glanced at each other and nodded in silent, mouth-full-of-macaron ecstasy.

A couple of dishes went beyond delicious with their commitment to delivering sustainable and ocean/earth-friendly treats.

Oceana had prepared wild Alaskan king salmon a la plancha with Meyer lemon jam and a radish salad. The Ocean Institute notes that wild king salmon from Alaska is ranked by the Marine Stewardship Council as a best environmental choice; the species is relatively abundant, and catching methods cause minimal habitat damage. The salmon was a bright orange hue, and the tangy lemon jam contrasted nicely with the rich fish.

C-CAP alum Mehdi Chellaoui, founder of Dörk Chocolate, was serving an assortment of chocolate truffles– my favorite was infused with cardamom. Dörk Chocolate makes hand-crafted chocolates in small batches, using “native heirloom cacao exclusively from sustainable family owned farms throughout South America.”

The benefit raised over $900,000, the highest in C-CAP history. All proceeds will go to support the program’s many services and training opportunities, from career counseling to culinary school scholarships.

Check out more about the event over on the C-CAP blog, get the Zagat take on the night, or discover 2010 honoree Marcus Samuelsson‘s favorite dishes of the night.

To learn more about C-CAP and make a donation, you can visit their website.

All photos by Kerry Alexander.

At the crossroads of food and health

Happy Friday! This has been a really exciting week for me. Last night, I had the privilege of attending an event hosted by C-CAP (Careers Through Culinary Arts Program). It’s an amazing organization that helps underserved students prepare for a career in the culinary industry. Some of today’s top chefs got their start through C-CAP, and the annual benefit is a showcase of talent and a chance to support the program. I’ll be posting a full review next week!

After last night, I rested up and did some finger stretches for today’s treat: it’s Social Media Week in NYC and around the world, and I attended/attempted to liveblog (@toughcookienyc) a keynote talk on the new food role models (Chefs, bloggers, cookbook authors) and a debate on what makes a food trend (who’s kale’s PR rep?). The panels were fun and informative, and I got to meet a really friendly group of bloggers, chefs, and fellow food-lovers. We all agreed it was tough talking about food without having some snacks to carry us through the lunchtime stomach-rumbles!

One aspect of the two events that I loved: it really brought home how food brings everyone to the table. And I think it shows that the sustainable/eco-friendly movement is much more lasting than a fad or a trend. Blue Hill and Oceana represented the local/seasonal and sustainable seafood aspects of cooking last night at C-CAP. Today, Bun Lai from Miya’s Sushi in New Haven, CT talked about growing his own seaweed and using invasive species rather than fish from faraway waters. Robyn O’Brien spoke on how her children’s allergies opened her eyes to how food and health are inextricably linked.

I’m going to be exploring both events (and the interrelation between food and wellness) much more in subsequent posts. I’m also planning a visit to Miya’s with my mom– Chef Lai was thrilled to hear she’s a naturalist with an interest in invasive species, so we’re going to take a road trip for some sustainable sushi ASAP!

Concentrating on how food can improve and enhance your life is probably the biggest, best This is Why You’re Fit I can imagine. We’ll just have to see how to keep raising the bar!

What are some of your favorite foods for health, or wellness practices in your daily routine?

The other red meat

Welcome back!

The women in my family suffer from a terrible curse. We don’t sprout fangs and fur at the full moon, but a little extra hair might be preferable to this burden:

We have timing issues with special meals. “First world problems,” you might scoff, and you’d be right. But when you’re planning a fancy dinner, timing is almost as important as taste! The night my mom first cooked for my dad and his family, the rice took so long to cook that they went out for a walk in between courses. In my case, the special dessert I had been planning refused to set, and so it’s been sulking in the fridge all day today. Luckily, I had just read a recipe for a One Bowl Chocolate Pudding Cake, which took minutes to mix and only half an hour to bake, so the evening ended on a sweet note after all.

Dessert issues aside, last night I was given a wonderful gift– better than sushi, more precious to me than rare jewels or a set of really good chef’s knives. My husband elect said just one simple sentence: “that was the best steak I’ve ever eaten.” And he meant it, too. But before you protest that I just preached about making healthier choices, let me note that I didn’t just cook steak.

I cooked bison!

Bison... it's what's for dinner!

Although I don’t eat meat (other than fish), I’m very interested in new and exotic food sources. There’s a restaurant in our neighborhood that serves elk, bison, and ostrich, and choosing these lean proteins (less fat and cholesterol) can be one way to have your meat and eat it, too.

I bought this filet from the friendly folks at Elk Trails Bison Farm, who sell at the Union Square Greenmarket. They certainly know their bison, and with good reason– they’ve been raising herds in Susquenhanna County, PA since 1985. The gentleman behind the counter confirmed that their Bison is free-range and grass-fed, and they use no antibiotics; he also gave me some cooking tips, which I followed to the letter.

With the turf taken care of, I turned to thinking of surf. Lobster is the obvious special occasion equivalent, but it’s not actually my favorite. I’m much more of a scallop fan– they’re perfect little bite-sized morsels of protein, not to mention quick and simple to cook. And when you’re planning a special meal for a weeknight, there’s no shame in keeping it simple.

Since our entrees were so simple, I kept the side dishes pretty low key, too: sauteed spinach with lots of garlic (it’s okay as long as both parties have garlic breath) and roasted [baby] carrots. I had completely forgotten to pick up carrots this week, so I resorted to using the baby carrots I usually bring to work to eat with some hummus! Shameful, I know. Luckily, the bison was so good that my baby carrot faux pas went unnoticed.

The neat thing about bison is how quickly it defrosts. The packet of steaks I bought were frozen, so I asked how I would go about bringing one out of deep freeze. “An hour before you want to cook it, place the steak in two layers of plastic bags,” I was told, “then put that in a bowl of cool water and it’ll soften right up.” It worked!

One note when cooking bison: because the fat content is so low, you need to be careful not to let the meat dry out/get tough. It’s actually better to cook the steak slowly over low heat (or “low and slow,” as they say in the biz) rather than sear fast in a really hot pan.

Bison Filet Mignon

1 bison steak, roughly 8 oz.
Olive oil
Salt and pepper

Rinse the steak under cool water, then pat dry. Rub with some olive oil, then sprinkle with salt and pepper. Heat a skillet over low heat, melt some butter into the pan, and add the steak. Cook on one side for 8 minutes, until a nice crust forms. Flip and cook an additional 8 minutes. Remove from heat and place steak on a plate; cover with foil and let rest 5-10 minutes. Add the juices back to the pan and reduce over low heat, then drizzle the sauce over the steak for added juiciness. You can flavor this liquid with wine or broth, or use it to cook mushrooms, onions, garlic, or anything that comes to mind. I kept it fairly plain to focus on the flavor of the meat.

Seared sea scallops

1/2 lb. sea scallops
Olive oil and butter
Salt and pepper

Rinse the scallops in cool water and pat dry. Heat a pan over medium heat and add the oil and a dab of butter; once the oil spatters when a few drops of water are flicked in, add the scallops. Grate some pepper and salt over the scallops, then resist the temptation to move them around in the pan. They need to develop a nicely caramelized seared top! Scallops vary in size, so cooking time may not be uniform. Cook for 2 minutes, then gently peek under the edge of the scallops to see if they need to be flipped. If the scallop’s underside is nicely browned, it’s time to turn it over. Flip, cook for another minute, then serve immediately. They should still be slightly translucent in the middle.

Cider-glazed carrots

6 carrots, peeled and cut into rounds (or one bag of baby carrots)
1 Tb. olive oil
1/4 c. apple cider
1/2 tsp. cinnamon
pinch of ground cloves

Preheat oven to 350. Toss the carrots with the olive oil, cider, and spices. Spread in a single layer and bake for 15-20 minutes, turning carrots over halfway through for even cooking. Carrots should be fork-tender.

I’d love to go out on a high note with the elaborate dessert I made up, but it’s currently being a prima donna. I’ll try to update later, or maybe give it its own post tomorrow. In the meantime, I’d love to hear what you ate and/or cooked for your Valentine’s dinner!

My Healthy Valentine

Greetings, lovebirds! The most (or least, depending on your cynicism) romantic day of the year has everything: hearts, candy, chocolate, flowers, and chubby flying babies with projectile weapons.

V-Day doesn’t have much meaning for me, although I do enjoy any excuse to cook a special meal (stay tuned for that post tomorrow!). But I started thinking about how February 14 could be repurposed as a celebration of fitness instead of a day of sugar and dating pressure.

One of my biggest inspirations for being healthy is my father. We’re a lot alike, actually– both stubborn, both happier when we’re exercising regularly. Dad kayaks every day, and goes for long walks when boating conditions keep him off the river. But he also has a genetic tendency toward elevated cholesterol and high blood pressure, which motivates him to stay active and make good dietary choices. The few times he’s had health issues, doctors have told him that his level of fitness probably prevented more serious complications. I can’t think of a better reason to start thinking about your long-term health than that.

So my proposal for today is simple: don’t just tell someone you care about them. Show them! Take care of yourself, so you’ll be around and in good health for a long time. Instead of candy hearts, use this day as a reminder to think about your own cardiac system. Are you getting enough exercise? Choosing good fuel for your body?

February is Heart Health month, and there are some great tips for good practices (and recipes!) at Women’s Health Magazine and epicurious. In the spirit of love and friendship, help someone you know take better care of themselves, too:

1. If working out feels like a chore, partner up and have some fun. Try a game of tennis, or just go for a long walk in the park.
2. Instead of going out to eat, swap recipes and cook healthy meals together.
3. Give the gift of health! Instead of sweet nothings and empty calories, take your main squeeze salsa dancing. Or rock-climbing! Or if the fastest way to your spouse’s heart is through their stomach, surprise them with something delicious yet healthful, like a set of exotic spices.

By this point in our relationship, my Husband Elect knows I don’t need flowers to feel adored, and I’m definitely not the “I love you BEARY much” stuffed animal type. He finds ways to express his love that fit both of our personalities, and that makes the gestures that much more thoughtful. This week I’m going in a million different directions: setting up wedding plans, taking a writing class, leaping tall buildings in a single bound. You know, the usual. One thing I haven’t been able to do is plan our meals for the week!

I was on my way out the door, resigned to buying lunch today, when my guy handed me a plain white takeout bag. “Keep this cold,” he said. “And enjoy!”

I didn’t peek all morning, although the suspense made it hard to concentrate on my work. When lunchtime finally rolled around, I opened the plain white bag to find an equally plain black box.

When I lifted the lid, the contents were even more exciting than a fancy chocolate assortment:

On the 14th of February, my true love gave to me....

Not everyone would think to say it with sushi, but it was the perfect quick and filling lunch for a hectic day!

Check back tomorrow, when I share how I returned the favor.

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